Our Jump Rope Skills are designed to build your foundational jumping skills. We start at the very beginning Jumping without a rope and then move through intermediate and finish with more advanced skills. You will learn things like great body position, consistent jumps, and smooth work with your wrists and hands. It's time to start having some FUN! ♥️ Winter❄️
jump rope training
JUMP ROPE SKILLS
JUMP ROPE PRODUCTS I LOVE ❤️
Over the years, my jump rope training has evolved from learning jump rope tricks with a beaded rope to focusing on the fundamentals with a high-quality weighted rope from Crossrope.
Jump rope is my favorite type of cardio training because it burns many calories, strengthens coordination and bone density, and can reduce your risk of injuries and heart disease.
I have had Hashimoto’s disease, an autoimmune disorder, since I was 33. Hashimoto’s disease can cause depression, fatigue, or weight gain, so daily movement is significant for my mental and physical health. Jump rope has helped me maintain a healthy weight and mind so far, and I plan to continue using this for many years to come.
Classic
The original, non-connected weighted jump rope sets for versatile full-body workouts.
Splash Mat
With a unique oval design our Crossrope Jump Rope Mat is built for jumping rope at home.