8 week FULL BODY PROGRAM
JUMP ROPE + BODYWEIGHT +STRENGTH WORKOUTS
Fusion, our FREE 8-Week Program, is a magnetic blend of lightning-fast Jump Rope sequences, empowering Bodyweight Training, and explosive Dumbbell exercises. There is a total of 12 different 30-minute workouts that will transform your body, rekindle your spirit, and reignite your passion for self-improvement! Every two weeks, we’ll hit the refresh button, introducing three brand-new workouts to keep you on your toes and ensure your motivation stays sky-high.
Fusion has been designed as a 3-day-per-week program. In Week 1, you will get three workouts. These get repeated in Week 2, then in Week 3, you get three new workouts.
If you are new to jump rope or don’t feel like you can follow along substitute the jumping with just the footwork
WEEK 1-2 WORKOUTS
WEEK 3-4 WORKOUTS
WEEK 5-6 WORKOUTS
WEEK 7-8 WORKOUTS
JUMP ROPES I HIGHLY RECOMMEND
Over the years, my jump rope training has evolved from learning jump rope tricks with a beaded rope to focusing on the fundamentals with a high-quality weighted rope from Crossrope.
Jump rope is my favorite type of cardio training because it burns many calories, strengthens coordination and bone density, and can reduce your risk of injuries and heart disease.
I have had Hashimoto’s disease, an autoimmune disorder, since I was 33. Hashimoto’s disease can cause depression, fatigue, or weight gain, so daily movement is significant for my mental and physical health. Jump rope has helped me maintain a healthy weight and mind so far, and I plan to continue using this for many years to come.
The original, non-connected weighted jump rope sets for versatile full-body workouts.
An alternative, high-calorie burn workout and is perfect for tight spaces.️
With a unique oval design our Crossrope Jump Rope Mat is built for jumping rope at home.