TRAINING PROGRAMS to help you on your fitness journey. You will find a selection of full programs that you can follow. Whether you want to get Sexy in Six Weeks. Learn how to do a Handstand or achieve that first Pull-Up. With new programs added on a regular basis. Come and workout with me and get in the BEST SHAPE OF YOUR LIFE!
free workout
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WORKOUTS
3
ALL LEVELS
CARDIO
STRENGTH
AT HOME
WORKOUTS
4
ALL LEVELS
CARDIO
STRENGTH
AT HOME
WORKOUTS
5
ALL LEVELS
CARDIO
STRENGTH
AT HOME
WORKOUTS
5
ALL LEVELS
CARDIO
STRENGTH
AT HOME
WORKOUTS
5
ALL LEVELS
CARDIO
STRENGTH
AT HOME
WORKOUTS
5
ALL LEVELS
CARDIO
STRENGTH
AT HOME
WORKOUTS
3
BEGINNER
BALANCE
AT HOME
WORKOUTS
5
BEGINNER
STRENGTH
AT HOME
WORKOUTS
30
ALL LEVELS
STRENGTH
HOME & GYM
- 3 WORKOUTS
- ALL LEVELS
- STRENGTH + CARDIO
- 4 WORKOUTS
- ALL LEVELS
- STRENGTH + CARDIO
- 5 WORKOUTS
- ALL LEVELS
- STRENGTH + CARDIO
- 5 WORKOUTS
- ALL LEVELS
- STRENGTH + CARDIO
- 5 WORKOUTS
- ALL LEVELS
- STRENGTH + CARDIO
- 5 WORKOUTS
- ALL LEVELS
- STRENGTH + CARDIO
- 3 WORKOUTS
- BEGINNER
- BALANCE
- 5 WORKOUTS
- ALL LEVELS
- STRENGTH
- 30 WORKOUTS
- ALL LEVELS
- STRENGTH
WORKOUTS
A selection of all of my favorite modalities of Training. Jump Rope Workouts for pure cardio. High-Intensity Interval Training and Tabata workouts to crank up the intensity and have you dripping in sweat. Along with Mobility and Stretching workouts that can be used to warm up or rejuvenate the body. New workouts added weekly ranging in time from 10 - 40 Minutes. There is something to fit everybody's busy schedule.
WORKOUTS
30+
ALL LEVELS
CARDIO
AT HOME
WORKOUTS
50
ALL LEVELS
CARDIO
STRENGTH
AT HOME
WORKOUTS
3
ALL LEVELS
FLEXIBILITY
AT HOME
- 30+ WORKOUTS
- ALL LEVELS
- CARDIO
- 50 WORKOUTS
- ALL LEVELS
- STRENGTH
- 3 WORKOUTS
- ALL LEVELS
- FLEXIBILITY
JUMP ROPE SKILLS
Our Jump Rope Skills are designed to build your foundational jumping skills. We start at the very beginning Jumping without a rope and then move through intermediate and finish with more advanced skills. You will learn things like great body position, consistent jumps, and smooth work with your wrists and hands. It's time to start having some FUN! ♥️ Winter❄️
SKILLS
17
BEGINNER
TUTORIAL
AT HOME
SKILLS
17
INTERMEDIATE
TUTORIAL
AT HOME
SKILLS
21
ADVANCED
TUTORIAL
AT HOME
- 17 SKILLS
- BEGINNER
- TUTORIAL
- 17 SKILLS
- INTERMEDIATE
- TUTORIAL
- 21 SKILLS
- ADVANCED
- TUTORIAL
JOIN THE NATION
LIFETIME MEMBERSHIP
$250 usd $125 usd
ONE TIME PAYMENT
- 100+ WORKOUT VIDEOS
- NEW VIDEOS WEEKLY
- MULTIPLE PROGRAMS
- 50 JUMP ROPE TUTORIALS
- MOBILE FRIENDLY FORMAT
- IMMEDIATE ACCESS
REAL RESULTS
I have been doing the Handstand program with Darin and Winter from
Phoenix Nation for almost 12 months and I can honestly say never have I
felt stronger and more connected to by body than now.
Catherine Keating
AUSTRALIA
I am a Chiropractor and Specialist in Musculoskeletal Rehabilitation and preventative public health and talk/present widely about the health benefits of exercise. ALL our clients warming up and playing with jump rope from the PHOENIX NATION as part of the Rehab
LUKE DAVIES
WALES
After years of professional AFL football my shoulders suffered a huge amount
of injuries resulting in multiple shoulder reconstructions. Since starting the
program by “PHOENIX NATION” I have been able to regain
significant shoulder strength and mobility.
CLARK KEATING
AUSTRALIA
Phoenix Nations workouts are so amazing and have been helping me in my weight loss journey! Thank you so much; sending love from brazil🇧🇷
Lara Melo
BRAZIL