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WORKOUTS

A selection of all of my favorite modalities of Training. Jump Rope Workouts for pure cardio. High-Intensity Interval Training and Tabata workouts to crank up the intensity and have you dripping in sweat. Along with Mobility and Stretching workouts that can be used to warm up or rejuvenate the body. New workouts added weekly ranging in time from 10 - 40 Minutes. There is something to fit everybody's busy schedule.

WORKOUTS

30+

ALL LEVELS

CARDIO

AT HOME

WORKOUTS

30+

ALL LEVELS

CARDIO

STRENGTH

AT HOME

WORKOUTS

3

ALL LEVELS

FLEXIBILITY

AT HOME

PROGRAMS

TRAINING PROGRAMS to help you on your fitness journey.  You will find a selection of full programs that you can follow. Whether you want to get Sexy in Six Weeks. Learn how to do a Handstand or achieve that first Pull-Up. With new programs added on a regular basis. Come and workout with me and get in the BEST SHAPE OF YOUR LIFE!

WORKOUTS

5

ALL LEVELS

CARDIO

STRENGTH

AT HOME

WORKOUTS

5

ALL LEVELS

CARDIO

STRENGTH

AT HOME

WORKOUTS

5

ALL LEVELS

CARDIO

STRENGTH

AT HOME

WORKOUTS

3

BEGINNER

BALANCE

AT HOME

WORKOUTS

5

BEGINNER

STRENGTH

AT HOME

WORKOUTS

30

ALL LEVELS

STRENGTH

HOME & GYM

JUMP ROPE SKILLS

Our  Jump Rope Skills are designed to build your foundational jumping skills. We start at the very beginning Jumping without a rope and then move through intermediate and finish with more advanced skills. You will learn things like great body position, consistent jumps, and smooth work with your wrists and hands. It's time to start having some FUN! ♥️ Winter❄️

SKILLS

17

BEGINNER

TUTORIAL

AT HOME

SKILLS

17

INTERMEDIATE

TUTORIAL

AT HOME

SKILLS

21

ADVANCED

TUTORIAL

AT HOME

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My dream is to help you achieve your fitness goals no matter what they are. Whether you want to lose weight, build lean muscle or simply feel healthier and more energized. Let’s work together to turn your fitness dreams into reality.

WEEKLY VIDEOS

New videos added to the library every week.

PROGRAMMING

Programs with detailed weekly schedules.

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