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PHOENIX NATION

PROGRAMS

TRAINING PROGRAMS to help you on your Fitness journey.  You will find a selection of full programs that you can follow. Whether you want to get Sexy in Six Weeks. Learn how to do a Handstand or achieve that first Pull-Up. With new programs added on a regular basis. Come and workout with me and get in the BEST SHAPE OF YOUR LIFE!  ♥️ Winter❄️

WORKOUTS

3

ALL LEVELS

CARDIO

STRENGTH

AT HOME

WORKOUTS

4

ALL LEVELS

CARDIO

STRENGTH

AT HOME

WORKOUTS

5

ALL LEVELS

CARDIO

STRENGTH

AT HOME

WORKOUTS

5

ALL LEVELS

CARDIO

STRENGTH

AT HOME

WORKOUTS

5

ALL LEVELS

CARDIO

STRENGTH

AT HOME

WORKOUTS

5

ALL LEVELS

CARDIO

STRENGTH

AT HOME

WORKOUTS

3

BEGINNER

BALANCE

AT HOME

WORKOUTS

5

BEGINNER

STRENGTH

AT HOME

WORKOUTS

30

ALL LEVELS

STRENGTH

HOME & GYM

THE PERFECT WORKOUT PARTNER

WINTER SERIES JUMP ROPES

Get in the shape of your life!

THE PERFECT WORKOUT PARTNER

WINTER SERIES JUMP ROPES

Get in the shape of your life!

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