JUMP ROPE MEMBERS
JUMP ROPE SKILLS
Tutorials to help you get the most out of your Fitness Journey. Learn Jump Rope Tricks. How to start training Handstand. As well as achieving that first-ever Pull-Up. Most importantly with new tutorials added on a regular basis, you will always have something new to learn. This will not only make your training more Fun + Interesting it will help take your fitness to new heights.
A selection of all of my favorite modalities of training. Some pure Jump Rope cardio workouts ranging in time from 10 - 40 Minutes. High-Intensity Interval Training and Tabata workouts to crank up the intensity and have you dripping in sweat. Along with Mobility and Stretching workouts that can be used to warm up or rejuvenate the body.