WHAT'S INCLUDED

JUMP ROPE BUNDLE

With 55+ Different Jump Rope Skills to learn, 75 Cardio Workouts along with Full Body HIIT Workouts combining Jump Rope and Traditional Training. This is the ultimate in Jump Rope Training to get you fit while having FUN!

55+

SKILL TUTORIALS

75+

JUMP ROPE WORKOUTS

24+

HIIT WORKOUTS

BODYWEIGHT BASICS

Get access to Beginner Handstand Program, Pull-Up Program and our Floor Lines Mobility Program. Strengthen, mobilise and learn to control your own body and take your first steps towards bodyweight mastery.

3

PROGRAMS

18

WORKOUTS

55+

EXERCISES

BUILD LEAN MUSCLE

With a particular focus on Legs and Core making up three of the five training days. Two days are Upper Body Days one having a stronger focus on pushing musculature with the other geared
more towards pulling.

1

PROGRAM

5

WORKOUTS

45+

EXERCISES

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