NEED FOR SPEED
NEED FOR SPEED is a series of workouts for people who want to get in shape for whatever reasons don’t have a lot of spare time for training. All the workouts in this program are under 10 minutes and the only equipment that you will need is a Dumbbell and a Jump Rope.
There are 4 workouts for the week and ideally, the schedule will be a workout on Monday, Tuesday, Thursday, Friday with the other days being rest days. If you feel like doing something on the rest days have a look at the mobility section of the website as there are some perfect workouts in there that can help aid recovery.
Don’t discount shorter workouts I have written previously that these can be highly effective in done intensely enough. They are also a great way of further building your work capacity for longer workouts. It is far better to do a short workout than to skip exercising altogether because you feel you don’t have enough time.