FOREVER YOUNG is a program that utilizes short HIIT workouts and minimal equipment to help you fight the aging process. The program is low volume high intensity. HIIT-style workouts as the most effective in boosting longevity pathways. There is evidence that HIIT results in a 50 to 70 percent increase in mitochondrial capacity.”
The Morning Routine or Mobility workout is added as a response to the sit rise test that was designed to predict mortality in middle-aged and older people. “Frailty, strength, muscle mass, physical performance — those things are all correlated to mortality. This test is one method of screening an individual’s loss of muscle in the aging process, known as sarcopenia.
So in summary we use the HIIT to activate the various anti aging pathways. And the Morning Routine to make sure that we maintain mobility and flexibility and our functional cpaacity. All of which will make us more resillient and robust and specifically combat the degenerative effects of aging on our body.
◼︎ All Levels
◼︎ 8-10 Minutes
◼︎ There is no set length you should stick with the program for between 6 – 8 weeks. Although if you are still seeing results the program could be run for up to 12 consecutive weeks.
SETS AND REPS
◼︎ The Sets and Reps will be as many as you can do with good form in the allotted time.
◼︎ For this program, rest periods will be 10 Seconds between sets with a 1-minute break between Rounds.