SEXY IN SIX | PROGRAM

TIGHT GLUTES & CORE PROGRAM OVERVIEW TIGHT GLUTES & CORE is a program that we have designed with a specific focus on the Glutes and Core. I love training these areas and believe that they can be trained with high frequency to produce excellent results. There are 3 workouts that get repeated twice per week. …

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COOL DOWN SEXY IN 6 WEEKS PROGRAM OVERVIEW Sexy in Six Weeks is a program that utilises a lot of the different approaches that have helped form the way we train over the years. It is a combination Strength | Hypertrophy program designed for overall physique enhancement. OVERVIEW LEVEL ◼︎ All Levels DURATION ◼︎ 20-30 …

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