BOOTY is a program designed with a specific focus on improving the legs and glutes. It is a 5-day program with 2 days reserved for leg training. 2 days for the core as we try and emphasize that hourglass shape. And the final day we do some upper body work focussing on the arms. Again I have kept these workouts short they are perfect if you are time-poor and a great entry point for a more volume-based program like Sexy in Six Weeks. Generally, your legs can handle a good amount of intensity so make sure that you are choosing a challenging weight and giving each set you’re all. The low volume will mean that recovery shouldn’t be a problem.