programs

Course Overview

Handstand One consists of 4 different levels.

1. Novice
2. Beginner
3. Intermediate
4. Advanced

Each level contains a detailed program broken down into a weekly schedule of workouts for you to follow. There are over 130 different exercise videos each with detailed instructions on performance and key points to focus on.

The Journey Is The Destination

Handstand is a journey. Once you start you will spend years trying to perfect the art of balancing on your hands. I wanted this program to allow people access to all the drills and exercises that have helped me in my practice. Saving you years of wasted time and effort.
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